CrossFit Hertford Workout of the Day 27/10/12

Strength:

Bench press 3x5

or

Bench press 5x1

WOD

Complete for time:

21 Alternating dumbbell Clean and press 30/16kg
21 Box jumps
250m Row

15 Alternating dumbbell Clean and press 30/16kg

15 Box jumps

250m Row

9 Alternating dumbbell Clean and press 30/16kg

9 Box jumps

250m Row

Results