Tuesday, 9 October 2012

CrossFit Hertford Workout of the Day 09/10/12

Warm up:

Junk yard dog
Burgener

High hang clean 1, 1, 1, 1, 1, 1

Deadlift 5x5

Results





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1 comment:

  1. Dave Shute9 October 2012 at 03:47

    High Hang Clean
    30kg, 40kg, 45kg, 50kg, 55kg, 55kg, 55kg

    Deadlift
    90kg, 100kg, 105kg, 100kg, 100kg

    Partner WOD - with Terry
    3 rds
    Run 200m
    FLR Hold

    5:38

    HJad a quick go on the AirDyne. Ridic.

    ReplyDelete

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