Friday, 2 November 2012

CrossFit Hertford Workout of the Day 02/11/12

Strength:

Back squats 3x5

or

Back squats 5x5

WOD

 Complete three rounds for time:

800m Run
400m Row
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1 comment:

  1. Unknown2 November 2012 at 08:17

    Gassy to say the least. Good job it wasn't posted before I got to class as I could well have changed my mind!
    Have a great time all of you that are going to DWF, gutted I'm working.

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