Wednesday, 7 November 2012

CrossFit Hertford Workout of the Day 07/11/12

Strength:

Push press 3x5

or

Push press 5x1

WOD

 "Cindy"
20 minute AMRAP:

5 Pull ups
10 Push ups
15 Squats

Results
Posted by at

3 comments:

  1. Dave Shute7 November 2012 at 03:37

    Push Press 3x5 @ 40kg - fresh start with push press so kept it light, shoulder felt good.

    "Cindy" Rx'd

    10rds + 15 reps

    Not a great score. Press Ups are my nemesis, but hopefully not for long....

    ReplyDelete
  2. Unknown7 November 2012 at 08:36

    The closest I've come to throwing up so far...

    ReplyDelete
  3. Tommy7 November 2012 at 12:29

    22 rounds 4 pullups. Still life left in the old dog!

    ReplyDelete

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