Tuesday, 13 November 2012

CrossFit Hertford Workout of the Day 13/11/12

OTMEM for 10 minutes:

1 Mid hang snatch

Then

Deadlift 3x5

or

Deadlift 5x5

Treat:

10 minute AMRAP

Person 1-Row 1 minute for max calories

Person 2-Standing plate hold above the head

Results


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1 comment:

  1. Dave Shute13 November 2012 at 02:22

    Mid Hang Snatch @ 30kg

    Deadlift 5 x 5 @ 100kg

    Treat(!)

    Partnered with Terry - AirDyne + 20kg Plate

    202 Calories

    First experience of the AirDyne - ouch.

    ReplyDelete

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