Push Press - 3 x 5 @ 45kg still rehabbing shoulder but that felt comfortableWOD @ 50kg (cleaned from floor)5:005 x 5 strict pull ups (PB)Now started a push up ladder programme from home to work on the goat of all goats – day 1 of lots of days done.
Owww
Push Press - 3 x 5 @ 45kg still rehabbing shoulder but that felt comfortable
ReplyDeleteWOD @ 50kg (cleaned from floor)
5:00
5 x 5 strict pull ups (PB)
Now started a push up ladder programme from home to work on the goat of all goats – day 1 of lots of days done.
Owww
ReplyDelete