CrossFit Hertford Workout of the Day 17/11/12

Kate's birthday WOD

"The Gauntlet" (modified)

30 minute AMRAP:

Complete the following

"Jackie"
1000m Row
50 Thrusters 20/15kg
30 Pull ups

then

"Karabel"
5 Rounds of
3 Power snatch 60/45kg
15 Wall balls 10/8kg

then with the remaining time

AMRAP of

"Cindy"
5 Pull ups
10 Push ups
15 Squats

Good luck!

Results