Monday, 26 November 2012

CrossFit Hertford Workout of the Day 24/11/12

Strength:

Bench press 3x5

or

Bench press 5x1

WOD

 Complete for time:

500m Row
10 Wall balls 10/8kg
400m Row
15 Wall balls 10/8kg
300m Row
20 Wall balls 10/8kg
200m Row
25 Wall balls 10/8kg
100m Row
30 Wall balls 10/8kg

Results
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1 comment:

  1. Gareth26 November 2012 at 05:56

    Defaulted box king given that Josh and Rob beat me at the time yesterday! I'll take it though

    ReplyDelete

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