Thursday, 29 November 2012

CrossFit Hertford Workout of the Day 29/11/12

Gymnastics

4 Rounds:
20sec Paralettes shoot throughs
30sec Rest

4x15sec Handstand hold

Planche progression

WOD

 Complete 4 rounds for max reps:

 60sec Alternating dumbbell Snatch 20/10kg
30sec Rest
60sec Double unders
30sec Rest

Results

Paul

Marcus

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1 comment:

  1. Dave Shute29 November 2012 at 02:15

    Gymnastics - I'm no Louis Smith.

    WOD Rx'd

    Total reps 326

    Some classic faces on these photos!

    ReplyDelete

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