CrossFit Hertford Workout of the Day 04/12/12

Warm up:

Junk yard dog
Burgener
3 Position Clean

20 minutes:

5x2 + 1 Clean and Jerk

WOD

30/30 Burpees/FLR (4 minutes total)

1 Minute rest

30/30 Squat jumps/Squat hold (4 minutes total)

Results