1rm Turkish get up
WOD
Event 6, Part A of the 2010 CrossFit games (modified)
3 Rounds for time:
30 Hand release push ups
5 Burpees over Box
21 Overhead squats 42.5/30
5 Burpees over Box
We don't have a 12 Ft wall for you guys to climb over, so burpees over a box will just have to replace it.
Results
Sat "Filthy Fifty"
Marcus
Charlie
Alex
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