CrossFit Hertford Workout of the Day 11/12/12

Warm up:

Junk yard dog
Burgener
3 Position snatch

5x3 Snatch

3x2 Overhead squat

WOD:

Complete four rounds for time

Person 1:  10 Dumbbell hang squat cleans 2x10kg
Person 2:  Deadhang

Results

Alex on yesterdays WOD

And a message from Josh