Workout of the Day
Thursday, 27 December 2012
CrossFit Hertford Workout of the Day 27/12/12
Complete 3 rounds for max reps:
30sec Row (all out)
30sec Rest
1min Power cleans 60/42.5kg
1min Rest
30sec Row (all out)
30sec Rest
1min Box jumps
1min Rest
2 min Rest between rounds
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