CrossFit Hertford Workout of the Day 14/12/12

Strength:

Front squat 6rm

WOD

complete for max reps:

1 minute Double under AMRAP

1 minute AMRAP 3 Power cleans 60/42.5
                              6 Burpees
1 minute Rest

1 minute AMRAP 3 Power cleans 60/42.5

                              6 Burpees

1 minute Rest

1 minute Double under AMRAP

1 minute AMRAP 3 Power cleans 60/42.5

                              6 Burpees

1 minute Rest

1 minute AMRAP 3 Power cleans 60/42.5

                              6 Burpees

1 minute Rest

1minute Double under AMRAP

Results

Dave