CrossFit Hertford Workout of the Day 06/12/12

Skills:

Kipping Knees to Elbow
              Pull ups
         or Handstand push ups

WOD

"The Chief" (modified)

5 rounds of 3 minute AMRAP's of:

3 Power cleans 60/42.5kg
6 Knees to elbows
9 Squats

Rest 1 minute between rounds

Results