CrossFit Hertford Workout of the Day 15/12/12

"Filthy Fifty"

Complete for time:

50 Box jump 24"
50 Jumping pull-ups
50 Kettlebell swings 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 20kg
50 Back extensions
50 Wall ball shots 10kg
50 Burpees
50 Double unders

Results