Congratulations Paul! & Marcus on your awesome lift!& the morning class for running outside in the sleet!I didn't PB today but had much better lift at 120kg than last time. Huge improvement there :)(Is someone faxing Paul his pic?)
I'm not sure Paul is as advanced as a fax machine, it may have to be a good old letter in the post! Congrats Paul, well deserved. Ren your deadlifts are epic!Deadlift - 135kg PBWOD @ 45kg8:51
Yep - Paul is certainly deserving.Marcus, the Deadlifts & Viagra article.
Dammit - Paul has never called my deadlifts epic!I hereby begin my DAVE FOR MEMBER OF THE YEAR 2013 campaign!
Congratulations Paul!
ReplyDelete& Marcus on your awesome lift!
& the morning class for running outside in the sleet!
I didn't PB today but had much better lift at 120kg than last time. Huge improvement there :)
(Is someone faxing Paul his pic?)
I'm not sure Paul is as advanced as a fax machine, it may have to be a good old letter in the post!
ReplyDeleteCongrats Paul, well deserved.
Ren your deadlifts are epic!
Deadlift - 135kg PB
WOD @ 45kg
8:51
Yep - Paul is certainly deserving.
ReplyDeleteMarcus, the Deadlifts & Viagra article.
Dammit - Paul has never called my deadlifts epic!
ReplyDeleteI hereby begin my DAVE FOR MEMBER OF THE YEAR 2013 campaign!