Complete five rounds:
6 TGU (3 each arm)
60sec FLR hold
Then 15min AMRAP:
10 Push ups
10 Box jumps
200m Row
Results
(special mention to keith who pushed himself to a great result!)
Holly and Jack pushing each other in the 5.30 class
Holly taking off during the Power cleans
Tom relying on Tony to get the task done quickly on the second workout
Luke suffering and trying to find any position to avoid dropping.
Well done everyone
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