200m Row
50 Press ups
50 Sit ups
200m Row
40 Press ups
40 Sit ups
200m Row
30 Press ups
30 Sit ups
200m Row
20 Press ups
20 Sit ups
200m Row
10 Press ups
10 Sit ups
Results
Paul driving back strong on the rowing machine
Giles and Andy working hard through the sit ups
Paul and Giles push ups
Giles, Andy and Holly
No comments:
Post a Comment