10 Rounds:
1 minute row
1 minute 10 push ups
10 Forward jumps (over rowing machine)
Every miss = 1 30/30 of:
Squats
Push press
Box jumps
Arm swings
Row
with active rest in between
A miss = not completing more than 270/250m on the row
or not completing the press ups and jumps within the minute
Results
Special mention to Paul who did not receive one penalty
Rowing machines are waiting
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