Tuesday 22 November 2011

CrossFit Hertford Workout of the Day 22/11/11

15 minute AMRAP:

"Power Cindy"

5 Pull ups

10 Push press

15 Box jumps

Results

Enzo, Andy, Holly and Dave during todays WOD

Enzo, Andy and Holly on Box jumps

Good advice from Terry: "For box jumps height is important!"
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