This is a little bit late but we did not have time to run it on Sunday.
"Remembrance Day WOD"
18 minute AMRAP:
11 Hang power snatches
11 Burpees
11 Thrusters
11 Pull ups
On the 11th minute rest for one minute and then carry on.
Results
Monday 14 November 2011
CrossFit Hertford Workout of the Day 14/11/11
Back from the meet at Reebok CrossFit Stockport, great gym, great people and great workouts!
This is a little bit late but we did not have time to run it on Sunday.
"Remembrance Day WOD"
18 minute AMRAP:
11 Hang power snatches
11 Burpees
11 Thrusters
11 Pull ups
On the 11th minute rest for one minute and then carry on.
This is a little bit late but we did not have time to run it on Sunday.
"Remembrance Day WOD"
18 minute AMRAP:
11 Hang power snatches
11 Burpees
11 Thrusters
11 Pull ups
On the 11th minute rest for one minute and then carry on.
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