Tuesday 29 November 2011

CrossFit Hertford Workout of the Day 29/11/11

"Grace"

Complete for time:

30 Clean and jerk 30/60kg

Results

Andy driving the weight up in "Grace"


"Tailpipe" to finish, Holly and Andy working hard together

Andy reaching the top of a power snatch in the second WOD
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1 comment:

  1. Dave Shute29 November 2011 at 11:51

    WOD 1 'Grace' 30 C&J 50kg

    5:48

    WOD 2 - as many rounds as it took minutes to complete Grace of:

    5 Power snatch 30kg
    20m over head lunge 15kg
    10 Box Jumps
    (5 rounds)
    11:22 (I think that's right, it was 11min something)

    Legs are fried!

    ReplyDelete

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