Monday 21 November 2011

CrossFit Hertford Workout of the Day 21/11/11

Re-run of "Ally"
(We wanted everyone to have a go at this WOD)

50 Double unders
6 Squat cleans 60kg
11 Toes to bar
17 Arm swings 28kg


Paul on his way to knees to elbows

Holly and keith during "Ally"

keith displaying CrossFit Baghdad, the community of CrossFit is wide spread

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