Wednesday 23 November 2011

CrossFit Hertford Workout of the Day 23/11/11

Complete for time:

18 Sumo deadlift high pulls 30kg
3 Burpees

15 Sumo deadlift high pulls 30kg
6 Burpees
12 Sumo deadlift high pulls 30kg
9 Burpees
9 Sumo deadlift high pulls 30kg
12 Burpees
6 Sumo deadlift high pulls 30kg
15 Burpees
3 Sumo deadlift high pulls 30kg
18 Burpees

Andy driving the weight up

Andy and Enzo flying through the burpees

Paul at the top of the High pull


No comments:

Post a Comment