Friday 2 December 2011

CrossFit Hertford Workout of the Day 02/12/11

15 minute AMRAP:

10 Single arm snatches (5 each side) 24/12kg

10 Pull ups

200m Run

Jack flying through the pull ups today
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1 comment:

  1. Dave Shute2 December 2011 at 11:42

    5:30 Class

    Front Squat 4 Rep Max (15 time cap)

    Went for 70kg, failed, so went for 60kg and got it. 65kg next time then 70kg will happen!

    WOD

    15 Min AMRAP

    10 x 20kg KB Snatch
    10 x Pull Ups
    200m Run

    5rds +40m run

    Pull ups slowed me down, big time......

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