Wednesday 7 December 2011

CrossFit Hertford Workout of the Day 07/12/11

Five rounds for time:

200m Row

20 Arm swings

20 Push ups (hand release)

Results

Dave and Andy on the arm swings

Paul and Enzo
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1 comment:

  1. Dave Shute7 December 2011 at 03:22

    7am Class

    Strict Press - 2 rep max, 15 min cap

    45kg (failed at 50kg)

    WOD

    5 rds for time

    200m row
    20 20kg KB Swings
    20 Hand Release Press Ups

    12:55

    I don't know why but I had a bit of a mental moment and scaled the press ups to 10 to keep the intensity,felt comfortable so went 15's.......gutted I didn't just do 20's!!

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