Tuesday 13 December 2011

CrossFit Hertford Workout of the Day 13/12/11

London Throwdown Workout 2

Buy in:  Output
1200/800kg of Power cleans
(Select your own weight)

Then complete 5 rounds of:

5 Shoulder to overhead
7 Front squats
9 Toes to bar

Cash out:  Output
1200/800kg of Power cleans

Results
(Had to post Jacks Clean weight and workout weight as he pushed himself with a heavy weight, well done!)

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1 comment:

  1. Dave Shute13 December 2011 at 07:17

    London Throwdown Workout 2

    Buy in: 1200kg Power Clean @ 40kg x 30

    5 rds at 40kg of...

    5 x Shoulder to overhead
    7 x Front Squat
    9 x Toes to bar

    Cash out: 1200kg Power Clean @ 40kg x 30

    17:52

    Beast of workout.

    ReplyDelete

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