7am ClassLondon Throwdown WOD 175 Thrusters 35kg75 Burpee bar jump overs75 Pull Ups29:14Went Rx'd and broke it down to rounds of 10 x 7 and 1 x 5........totally gassed throughout! Great WOD, would like to give it another crack in a few months.
You gave it horns Dave, well done.On my side, ran out of pullup puff and RX'ed 75 burpees, 75 thrusters and 60 pullups (last 15 pullups were on the green band). Didn't get the time but it was north of 30 minutes - probably more around 35.Bring on round 2.
7am Class
ReplyDeleteLondon Throwdown WOD 1
75 Thrusters 35kg
75 Burpee bar jump overs
75 Pull Ups
29:14
Went Rx'd and broke it down to rounds of 10 x 7 and 1 x 5........totally gassed throughout!
Great WOD, would like to give it another crack in a few months.
You gave it horns Dave, well done.
ReplyDeleteOn my side, ran out of pullup puff and RX'ed 75 burpees, 75 thrusters and 60 pullups (last 15 pullups were on the green band). Didn't get the time but it was north of 30 minutes - probably more around 35.
Bring on round 2.