Workout of the Day
Monday 5 December 2011
CrossFit Hertford Workout of the Day 05/12/11
Complete for time:
30 Power clean and press
30 Plate rolls
20 Power clean and press
20 rolls Plate
10 Power clean and press
10 Plate rolls
Results
(Diagramme on intensity, in the centre of the board)
Holly and Paul
Keith
Paul
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