Wednesday 14 December 2011

CrossFit Hertford Workout of the Day 14/12/11

Five rounds for time:

200m Row

5 Box jumps
10 Press ups
15 Sit ups

5 Box jumps
10 Press ups
15 Sit ups

Results

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1 comment:

  1. Dave Shute14 December 2011 at 05:56

    7am Class

    Strict Press 1 RM

    50kg

    WOD

    Five rounds for time:

    200m row
    5 Box jumps
    10 Press ups
    15 Sit ups
    5 Box jumps
    10 Press ups
    15 Sit ups

    18:08

    That was a lot of reps before breakfast, good WOD!

    ReplyDelete

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