Monday 12 December 2011

CrossFit Hertford Workout of the Day 12/12/11

"Helen" (modified)

3 Rounds for time:

400m Run

21 Arm swings

21 Pull ups

Results

New Rogue Bars and Bumpers on route to CrossFit Hertford, can't wait to play!
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2 comments:

  1. Dave Shute12 December 2011 at 11:42

    17:30 Class

    Deadlift 1 RM - 15 min time cap

    130kg - concentrated on form on the build which I didn't manage to keep on the 1 RM attempt, went up though :)

    'Helen' (modified)

    400m Run
    21 KB High Swings 24kg
    21 Pull ups

    14:52

    ReplyDelete
  2. Dave Shute12 December 2011 at 11:49

    .....and with a Rouge bar I will have a 200kg Deadlift!

    ReplyDelete

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