Saturday 24 December 2011

CrossFit Hertford Workout of the Day 24/12/11

Five hour AMRAP:

Get as many Christmas presents as possible in five hours!

(this is the WOD me and Rosh are doing)

12 min AMRAP:

3min Pull ups

3min Squats

3min Press ups

3min Sit ups

Post reps to comments.

Have a great Christmas everyone!

No comments:

Post a Comment