Thursday 8 December 2011

CrossFit Hertford Workout of the Day 08/12/11

Complete four rounds for time:

3 Power cleans

200m sprint

10 Box jumps

Results

200m sprint
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1 comment:

  1. Dave Shute8 December 2011 at 05:56

    7am Class

    Burgener Warm Up

    Full Snatch Tech 15 Mins - never really done a full snatch before, worked up to 25kg, needs work!

    WOD

    4 rounds for time

    3 50kg Power Clean
    200m Run
    10 24'' Box Jumps
    200m Run

    12:23

    Should have gone a little heavier on the power cleans. Chris pushed me to the max on the final sprint which totally nailed me!

    Enjoy the Xmas WOD, I can't make it unfortunately.

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