in remaining time complete as many reps as possible
B) Wall Balls – every time you rest for longer than 5 seconds, drop the ball or no rep you must perform 5 burpees before you continue the wall balls!!!
Score is the number of Wall Balls performed
Rx'd 10kg ball, 10 foot target
Score - 37
10 penalty burpees, 1 lot a mistake, the other from a weak mind :(
Caught up on a Manchester WOD...
ReplyDelete'Don't drop the ball!!'
In 7 minute window
A) Row 1000m
in remaining time complete as many reps as possible
B) Wall Balls – every time you rest for longer than 5 seconds, drop the ball or no rep you must perform 5 burpees before you continue the wall balls!!!
Score is the number of Wall Balls performed
Rx'd 10kg ball, 10 foot target
Score - 37
10 penalty burpees, 1 lot a mistake, the other from a weak mind :(
WOD:
ReplyDelete5 x 50kg push press, 10 pull ups, 15 lunge version = 444 reps
Breathy and no skin left on my hands :)