Saturday 22 September 2012

CrossFit Hertford Workout of the Day 22/09/12

Complete for time:

21, 15, 9

Power clean 60/40kg

Box jumps 24"/20"

50 Double unders

Results

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2 comments:

  1. Dave Shute22 September 2012 at 10:18

    Deadlift working on tech 3 x 5 @ 100kg

    WOD @ 50kg

    10:10

    Double Unders and box jumps ok, cleans pants....

    ReplyDelete
  2. Luke B24 September 2012 at 01:05

    always helps to have clean pants.....

    ReplyDelete

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