Saturday 8 September 2012

CrossFit Hertford Workout of the Day 08/09/12

Complete 10 rounds for time:

200m Run

10 Box jumps

10 Press ups

Results

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1 comment:

  1. Dave Shute8 September 2012 at 04:34

    WOD - subbed press ups to abmat sit ups due to shoulder

    15:14

    Nice to do it outside and make the most of the last couple of days of sun!

    ReplyDelete

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