Friday 14 September 2012

CrossFit Hertford Workout of the Day 14/09/12

10 minute AMRAP:

Odd minute:  5 Power cleans 60/40kg

Even minute:  As many double unders as possible

12/09/12

Filiz

Cori and Lee

Lee

Marc
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2 comments:

  1. Dave Shute14 September 2012 at 03:21

    3 x 5 Back Squat @ 85kg.....just :)

    WOD Rx'd

    218 DU's

    Not a good double under day.

    3 x 8 ring dips (band)

    ReplyDelete
  2. Unknown14 September 2012 at 05:28

    WOD done at work. Cleans RX'd. Still working on DU's so did 632 SU's.

    ReplyDelete

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