Monday 17 September 2012

CrossFit Hertford Workout of the Day 17/09/12

10 minute AMRAP Snatch ladder:

2 Snatch 35/20kg
250m Row

4 Snatch 35/20kg
250m Row

6 Snatch 35/20kg
250m Row...

Snatches increase by 2 each round

Results


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1 comment:

  1. Unknown17 September 2012 at 13:25

    3x5 squats 117.5kg
    WOD rxd power cleans 6r + 40m

    WOD 2. 200m run, 145lb atlas stone x4, x10 burpees onto tyre. 4 rounds 10 42.

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