Thursday 6 September 2012

CrossFit Hertford Workout of the Day 06/09/12

Complete for time:

800m Run
8 Power cleans 60/40kg
600m Row
6 Power cleans
400m Run
4 Power cleans
200m Row
2 Power cleans

Results





Josh

6.30pm class 05/09/12


Posted by at

5 comments:

  1. Dave Shute6 September 2012 at 03:16

    WOD Rx'd

    12:58

    Pleased to have kept the cleans at 60kg....

    ReplyDelete
  2. Luke B6 September 2012 at 11:34

    WOD RX'd ( plus 70kg Power Cleans) = 10:15

    ReplyDelete
  3. Dave Shute6 September 2012 at 11:53

    Show off!

    ReplyDelete
  4. Luke B6 September 2012 at 13:01

    Not really mate.....back is paying for it now, could hardly get myself out the car when I got home.

    ReplyDelete
  5. Dave Shute6 September 2012 at 13:10

    Ouch! Mate, I could have only dreamt of doing it at 70kg!

    ReplyDelete

Subscribe to: Post Comments (Atom)