Friday 21 September 2012

CrossFit Hertford Workout of the Day 21/09/12

Michael's B-Day WOD

With a partner complete 9 rounds for time:

Person 1 260m Row

Person 2 19 Thrusters/Sumo Deadlift High Pull 30kg

Each time you are on the bar you have to alternate the exercise.

Results




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1 comment:

  1. Dave Shute21 September 2012 at 03:13

    Back Squat @ 87.5kg x 2 reps...a great big F

    Completed the rest at 80kg.

    WOD with Simmo - 12:58?

    Happy Birthday Michael, I wish I did the WOD justice!

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