Complete 3 rounds for time:
400m Run
21 Swings 24kg
12 Pull ups
The following is a link to a video 4 years ago of OPT going for a sub 7min "Helen". It took place at CrossFit HQ box and the atmosphere is brilliant.
http://www.youtube.com/watch?v=T5gL9IIzbsY
Results
17/09/12
15/09/12
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