Friday 7 September 2012

CrossFit Hertford Workout of the Day 07/09/12

8 minute AMRAP:

10 Double unders
10 Swings 24/16kg
2 Burpees

20 Double unders
10 Swings
4 Burpees


30 Double unders
10 Swings
6 Burpees....

Double unders increase by 10 Each round and Burpees increase by 2 each round


Results


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