CrossFit Hertford Workout of the Day 03/11/12

Strength:

Bench press 3x5

or

Bench press 5x1

WOD

Complete for time:

21 Thrusters 42.5/30
21 Burpees

15 Thrusters 42.5/30

15 Burpees

9 Thrusters 42.5/30

9 Burpees

Results