Wednesday 28 November 2012

CrossFit Hertford Workout of the Day 28/11/12

Strength:

Push press 3x5

or

Push press 5x5

WOD

 Complete for time:

12 Front squats @BW
200m Run
9 Front squats @BW
200m Run
6 Front squats @BW
200m Run

Results

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2 comments:

  1. Dave Shute28 November 2012 at 03:46

    Push Press - 3 x 5 @ 45kg still rehabbing shoulder but that felt comfortable

    WOD @ 50kg (cleaned from floor)

    5:00

    5 x 5 strict pull ups (PB)

    Now started a push up ladder programme from home to work on the goat of all goats – day 1 of lots of days done.

    ReplyDelete
  2. Unknown28 November 2012 at 12:53

    Owww

    ReplyDelete

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