CrossFit Hertford Workout of the Day 26/11/12

London Throwdown WOD 3

THE WOD (MALE/FEMALE INDIVIDUAL & MALE/FEMALE MASTERS)

For time (any order/breakdown):

75 Thrusters 35/25kg
75 Bar-Jumping Burpees
75 Pullups

THE WOD (MALE/FEMALE SCALED)

For time (any order/breakdown):

50 Thrusters 25/15kg
50 Bar-Jumping Burpees
50 Jumping Pullups

Results

Rob, Gareth and Josh on Sunday, day of rest

Well done to Jack Rowlands on completing and passing his CrossFit Level 1 cert!