Wednesday 14 November 2012

CrossFit Hetford Workout of the Day 14/11/12

Strength:

Push press 3x5

or

Push press 5x5

WOD

 Complete for time:

25 Swings 24/16
9 Handstand push ups
50 Double unders

20 Swings 24/16
6 Handstand push ups
50 Double unders
15 Swings 24/16
3 Handstand push ups
50 Double unders

10 minute time cap

Results


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