Monday 5 November 2012

CrossFit Hertford Workout of the Day 05/11/12

Strength:

Back squat 3x5

or

Back squat 5x1

WOD

 Complete 5 rounds for time:

30 Double unders

6 Power cleans

9 Over the box jumps

Results

7am



Marcus

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)