CrossFit Hertford Workout of the Day 15/11/12

Rememberance  Day WOD (I know it's late, but never forgotten)

18 minute AMRAP:

11 Hang power snatch 35/25
11 Burpees
11 Wall balls 10/8
11 Pull ups

On the 11th minute pause for one minute

This workout was created by Karl Steadman of CrossFit 3D, with the exception of the wall balls which is a replacement for thrusters and therefore should not effect squat strength tomorrow.

Results