Friday 23 November 2012

CrossFit Hertford Workout of the Day 23/11/12

Strength:

Back squat 3x5

or

Back squat 5x5

Dan's Birthday WOD

Complete 4 rounds for time:

11 Overhead lunges 20/10kg (plate)
16 Ground to overhead 20/10kg (plate)
22 Hand release press ups

Results

Ozzy

Gareth


9 comments:

  1. Back Squat @ 70kg :( Seem to have lost 10 / 15kg since having another baby....

    WOD 12:58 - epic press ups as always!

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  2. I can see the pain I was in on my face now! Nice

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  3. Forgive me for the off topic:, so tomorrow the mighty Springboks take on the English. Gareth and I are thinking of watching it at a local in Hertford. Any other rugger fans up for it?

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  4. Not if it clashes with a real mans sport, football?

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  5. http://weknowmemes.com/2012/06/the-difference-between-football-and-rugby/

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  6. On another note - Andy Fairclough, not sure if you will read this but did you get name checked on Talksports H&J show for sending in a 'clips of the week'. It was a Andrew Fairclough from Turnord?

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  7. Hi Dave, yes it was me! Sad as it is! See you all soon!

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